Peppermint Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Bark contains 520 calories, 5.5g protein, 60g carbs, and 30g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Peppermint Bark Good for You?
Peppermint Bark provides 520 calories per 2 pieces (40g) with 5.5g protein, 60g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1000% dv), zinc (1091% dv).
A holiday confection made of layers of white and dark chocolate topped with crushed peppermint candy canes
Key Health Benefits of Peppermint Bark
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peppermint Bark Nutrition with Gram
Use Gram to log peppermint bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint bark?
Peppermint Bark contains 520 calories per 2 pieces (40g).
How much protein is in peppermint bark?
Peppermint Bark provides 5.5g of protein per 2 pieces (40g).
How many carbs are in peppermint bark?
Peppermint Bark has 60g of carbohydrates per 2 pieces (40g).
Is peppermint bark good for tracking nutrition?
Yes. Peppermint Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint bark in a meal plan?
Use Peppermint Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint bark and thousands of other foods with the Gram app.