Peppermint Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Bark contains 420 calories, 5g protein, 52g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peppermint Bark Good for You?
Peppermint Bark provides 420 calories per one piece (70g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), iron (889% dv).
A rich chocolate brownie topped or swirled with peppermint bark pieces, combining fudgy brownie with white chocolate and crushed candy canes
Key Health Benefits of Peppermint Bark
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Bark Nutrition with Gram
Use Gram to log peppermint bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint bark?
Peppermint Bark contains 420 calories per one piece (70g).
How much protein is in peppermint bark?
Peppermint Bark provides 5g of protein per one piece (70g).
How many carbs are in peppermint bark?
Peppermint Bark has 52g of carbohydrates per one piece (70g).
Is peppermint bark good for tracking nutrition?
Yes. Peppermint Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint bark in a meal plan?
Use Peppermint Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint bark and thousands of other foods with the Gram app.