Peppermint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Chocolate contains 195 calories, 4.2g protein, 28g carbs, and 7.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Peppermint Chocolate Good for You?
Peppermint Chocolate provides 195 calories per one glass (350g) with 4.2g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (1167% dv), zinc (1000% dv).
A thick creamy milkshake blended with peppermint extract, chocolate chips, ice cream and milk, popular as a holiday treat
Key Health Benefits of Peppermint Chocolate
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Chocolate Nutrition with Gram
Use Gram to log peppermint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint chocolate?
Peppermint Chocolate contains 195 calories per one glass (350g).
How much protein is in peppermint chocolate?
Peppermint Chocolate provides 4.2g of protein per one glass (350g).
How many carbs are in peppermint chocolate?
Peppermint Chocolate has 28g of carbohydrates per one glass (350g).
Is peppermint chocolate good for tracking nutrition?
Yes. Peppermint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint chocolate in a meal plan?
Use Peppermint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint chocolate and thousands of other foods with the Gram app.