Peppermint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Chocolate contains 465 calories, 5.5g protein, 54g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.2g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peppermint Chocolate Good for You?
Peppermint Chocolate provides 465 calories per one piece (60g) with 5.5g protein, 54g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (10% dv).
Dense, fudgy chocolate brownie flavored with peppermint extract or candy pieces
Key Health Benefits of Peppermint Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peppermint Chocolate Nutrition with Gram
Use Gram to log peppermint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint chocolate?
Peppermint Chocolate contains 465 calories per one piece (60g).
How much protein is in peppermint chocolate?
Peppermint Chocolate provides 5.5g of protein per one piece (60g).
How many carbs are in peppermint chocolate?
Peppermint Chocolate has 54g of carbohydrates per one piece (60g).
Is peppermint chocolate good for tracking nutrition?
Yes. Peppermint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint chocolate in a meal plan?
Use Peppermint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint chocolate and thousands of other foods with the Gram app.