Peppermint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Chocolate contains 390 calories, 5g protein, 55g carbs, and 18g fat per one piece (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Peppermint Chocolate Good for You?
Peppermint Chocolate provides 390 calories per one piece (22g) with 5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (556% dv).
A bite-sized chocolate cake doughnut hole with peppermint flavoring and sweet glaze.
Key Health Benefits of Peppermint Chocolate
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Chocolate Nutrition with Gram
Use Gram to log peppermint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint chocolate?
Peppermint Chocolate contains 390 calories per one piece (22g).
How much protein is in peppermint chocolate?
Peppermint Chocolate provides 5g of protein per one piece (22g).
How many carbs are in peppermint chocolate?
Peppermint Chocolate has 55g of carbohydrates per one piece (22g).
Is peppermint chocolate good for tracking nutrition?
Yes. Peppermint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint chocolate in a meal plan?
Use Peppermint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint chocolate and thousands of other foods with the Gram app.