Peppermint Concrete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Concrete contains 310 calories, 6g protein, 38g carbs, and 16g fat per one cup (340g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Peppermint Concrete Good for You?
Peppermint Concrete provides 310 calories per one cup (340g) with 6g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (1222% dv).
Thick frozen custard blended with peppermint candy pieces, served as a dense dessert
Key Health Benefits of Peppermint Concrete
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Peppermint Concrete Nutrition with Gram
Use Gram to log peppermint concrete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint concrete?
Peppermint Concrete contains 310 calories per one cup (340g).
How much protein is in peppermint concrete?
Peppermint Concrete provides 6g of protein per one cup (340g).
How many carbs are in peppermint concrete?
Peppermint Concrete has 38g of carbohydrates per one cup (340g).
Is peppermint concrete good for tracking nutrition?
Yes. Peppermint Concrete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint concrete in a meal plan?
Use Peppermint Concrete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint concrete and thousands of other foods with the Gram app.