Peppermint Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Cream contains 480 calories, 4.5g protein, 58g carbs, and 26g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 45.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peppermint Cream Good for You?
Peppermint Cream provides 480 calories per one slice (60g) with 4.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (12% dv), sodium (10% dv).
No-bake dessert bar with a chocolate biscuit base, peppermint fondant layer and chocolate topping
Key Health Benefits of Peppermint Cream
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Cream Nutrition with Gram
Use Gram to log peppermint cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint cream?
Peppermint Cream contains 480 calories per one slice (60g).
How much protein is in peppermint cream?
Peppermint Cream provides 4.5g of protein per one slice (60g).
How many carbs are in peppermint cream?
Peppermint Cream has 58g of carbohydrates per one slice (60g).
Is peppermint cream good for tracking nutrition?
Yes. Peppermint Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint cream in a meal plan?
Use Peppermint Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint cream and thousands of other foods with the Gram app.