Peppermint Creams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Creams contains 465 calories, 2g protein, 72g carbs, and 19g fat per 3 pieces (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 2.0g | 4% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 68.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Peppermint Creams Good for You?
Peppermint Creams provides 465 calories per 3 pieces (45g) with 2g protein, 72g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), iron (1111% dv), zinc (455% dv).
Soft peppermint fondant centers coated in dark chocolate, a classic British confectionery.
Key Health Benefits of Peppermint Creams
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Creams Nutrition with Gram
Use Gram to log peppermint creams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint creams?
Peppermint Creams contains 465 calories per 3 pieces (45g).
How much protein is in peppermint creams?
Peppermint Creams provides 2g of protein per 3 pieces (45g).
How many carbs are in peppermint creams?
Peppermint Creams has 72g of carbohydrates per 3 pieces (45g).
Is peppermint creams good for tracking nutrition?
Yes. Peppermint Creams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint creams in a meal plan?
Use Peppermint Creams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint creams and thousands of other foods with the Gram app.