Peppermint Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Crisp contains 500 calories, 4.5g protein, 63g carbs, and 26g fat per one bar (49g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (49g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peppermint Crisp Good for You?
Peppermint Crisp provides 500 calories per one bar (49g) with 4.5g protein, 63g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1389% dv), zinc (818% dv).
South African milk chocolate bar with a crunchy peppermint toffee centre
Key Health Benefits of Peppermint Crisp
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Crisp Nutrition with Gram
Use Gram to log peppermint crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint crisp?
Peppermint Crisp contains 500 calories per one bar (49g).
How much protein is in peppermint crisp?
Peppermint Crisp provides 4.5g of protein per one bar (49g).
How many carbs are in peppermint crisp?
Peppermint Crisp has 63g of carbohydrates per one bar (49g).
Is peppermint crisp good for tracking nutrition?
Yes. Peppermint Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint crisp in a meal plan?
Use Peppermint Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peppermint crisp and thousands of other foods with the Gram app.