Peppermint Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Crisp contains 380 calories, 4.5g protein, 45g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 140.0mg | 6% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Peppermint Crisp Good for You?
Peppermint Crisp provides 380 calories per one slice (100g) with 4.5g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), iron (833% dv), zinc (636% dv).
No-bake South African layered dessert made with tennis biscuits, caramel, whipped cream and grated peppermint crisp chocolate
Key Health Benefits of Peppermint Crisp
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Crisp Nutrition with Gram
Use Gram to log peppermint crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint crisp?
Peppermint Crisp contains 380 calories per one slice (100g).
How much protein is in peppermint crisp?
Peppermint Crisp provides 4.5g of protein per one slice (100g).
How many carbs are in peppermint crisp?
Peppermint Crisp has 45g of carbohydrates per one slice (100g).
Is peppermint crisp good for tracking nutrition?
Yes. Peppermint Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint crisp in a meal plan?
Use Peppermint Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint crisp and thousands of other foods with the Gram app.