Peppermint Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Crisp contains 220 calories, 3.5g protein, 32g carbs, and 9g fat per one cup (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peppermint Crisp Good for You?
Peppermint Crisp provides 220 calories per one cup (280g) with 3.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (818% dv).
Blended ice cream dessert with peppermint chocolate pieces
Key Health Benefits of Peppermint Crisp
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Crisp Nutrition with Gram
Use Gram to log peppermint crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint crisp?
Peppermint Crisp contains 220 calories per one cup (280g).
How much protein is in peppermint crisp?
Peppermint Crisp provides 3.5g of protein per one cup (280g).
How many carbs are in peppermint crisp?
Peppermint Crisp has 32g of carbohydrates per one cup (280g).
Is peppermint crisp good for tracking nutrition?
Yes. Peppermint Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint crisp in a meal plan?
Use Peppermint Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint crisp and thousands of other foods with the Gram app.