Peppermint Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Fluffy contains 280 calories, 1.5g protein, 48g carbs, and 9g fat per one scoop (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peppermint Fluffy Good for You?
Peppermint Fluffy provides 280 calories per one scoop (75g) with 1.5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), iron (333% dv), zinc (273% dv).
Light, airy whipped peppermint dessert or confection typically made with marshmallow and cream
Key Health Benefits of Peppermint Fluffy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Fluffy Nutrition with Gram
Use Gram to log peppermint fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint fluffy?
Peppermint Fluffy contains 280 calories per one scoop (75g).
How much protein is in peppermint fluffy?
Peppermint Fluffy provides 1.5g of protein per one scoop (75g).
How many carbs are in peppermint fluffy?
Peppermint Fluffy has 48g of carbohydrates per one scoop (75g).
Is peppermint fluffy good for tracking nutrition?
Yes. Peppermint Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint fluffy in a meal plan?
Use Peppermint Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint fluffy and thousands of other foods with the Gram app.