Peppermint Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Fudge contains 450 calories, 3.5g protein, 65g carbs, and 20g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peppermint Fudge Good for You?
Peppermint Fudge provides 450 calories per 2 pieces (30g) with 3.5g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), iron (722% dv), zinc (636% dv).
A creamy, smooth fudge made with white chocolate, condensed milk, butter and peppermint extract, often topped with crushed candy canes
Key Health Benefits of Peppermint Fudge
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Fudge Nutrition with Gram
Use Gram to log peppermint fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint fudge?
Peppermint Fudge contains 450 calories per 2 pieces (30g).
How much protein is in peppermint fudge?
Peppermint Fudge provides 3.5g of protein per 2 pieces (30g).
How many carbs are in peppermint fudge?
Peppermint Fudge has 65g of carbohydrates per 2 pieces (30g).
Is peppermint fudge good for tracking nutrition?
Yes. Peppermint Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint fudge in a meal plan?
Use Peppermint Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint fudge and thousands of other foods with the Gram app.