Peppermint Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Hot contains 105 calories, 3.8g protein, 16g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Peppermint Hot Good for You?
Peppermint Hot provides 105 calories per one cup (250g) with 3.8g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1111% dv), zinc (955% dv).
A warm comforting beverage made with milk, cocoa powder, sugar and peppermint extract, often topped with whipped cream and crushed candy canes
Key Health Benefits of Peppermint Hot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Hot Nutrition with Gram
Use Gram to log peppermint hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint hot?
Peppermint Hot contains 105 calories per one cup (250g).
How much protein is in peppermint hot?
Peppermint Hot provides 3.8g of protein per one cup (250g).
How many carbs are in peppermint hot?
Peppermint Hot has 16g of carbohydrates per one cup (250g).
Is peppermint hot good for tracking nutrition?
Yes. Peppermint Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint hot in a meal plan?
Use Peppermint Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint hot and thousands of other foods with the Gram app.