Peppermint Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Ice contains 207 calories, 3.5g protein, 26.5g carbs, and 10.5g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Peppermint Ice Good for You?
Peppermint Ice provides 207 calories per one cup (132g) with 3.5g protein, 26.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (1000% dv).
Creamy ice cream flavored with peppermint extract, often with a refreshing minty taste and sometimes containing crushed peppermint candy pieces.
Key Health Benefits of Peppermint Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Ice Nutrition with Gram
Use Gram to log peppermint ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint ice?
Peppermint Ice contains 207 calories per one cup (132g).
How much protein is in peppermint ice?
Peppermint Ice provides 3.5g of protein per one cup (132g).
How many carbs are in peppermint ice?
Peppermint Ice has 26.5g of carbohydrates per one cup (132g).
Is peppermint ice good for tracking nutrition?
Yes. Peppermint Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint ice in a meal plan?
Use Peppermint Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peppermint ice and thousands of other foods with the Gram app.