Peppermint Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Ice contains 265 calories, 3.8g protein, 33g carbs, and 13.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Peppermint Ice Good for You?
Peppermint Ice provides 265 calories per one slice (150g) with 3.8g protein, 33g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (861% dv).
A frozen dessert pie with a cookie or graham cracker crust filled with peppermint-flavored ice cream, often topped with whipped cream and crushed candy canes.
Key Health Benefits of Peppermint Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Ice Nutrition with Gram
Use Gram to log peppermint ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint ice?
Peppermint Ice contains 265 calories per one slice (150g).
How much protein is in peppermint ice?
Peppermint Ice provides 3.8g of protein per one slice (150g).
How many carbs are in peppermint ice?
Peppermint Ice has 33g of carbohydrates per one slice (150g).
Is peppermint ice good for tracking nutrition?
Yes. Peppermint Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint ice in a meal plan?
Use Peppermint Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint ice and thousands of other foods with the Gram app.