Peppermint Meringues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Meringues contains 375 calories, 4.5g protein, 90g carbs, and 0.1g fat per 3 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.10g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 50.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
Is Peppermint Meringues Good for You?
Peppermint Meringues provides 375 calories per 3 pieces (30g) with 4.5g protein, 90g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (91% dv).
Light, airy meringue cookies made from whipped egg whites and sugar, flavored with peppermint extract. Crisp and melt-in-your-mouth texture.
Key Health Benefits of Peppermint Meringues
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Meringues Nutrition with Gram
Use Gram to log peppermint meringues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint meringues?
Peppermint Meringues contains 375 calories per 3 pieces (30g).
How much protein is in peppermint meringues?
Peppermint Meringues provides 4.5g of protein per 3 pieces (30g).
How many carbs are in peppermint meringues?
Peppermint Meringues has 90g of carbohydrates per 3 pieces (30g).
Is peppermint meringues good for tracking nutrition?
Yes. Peppermint Meringues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint meringues in a meal plan?
Use Peppermint Meringues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint meringues and thousands of other foods with the Gram app.