Peppermint Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Mocha contains 80 calories, 1.8g protein, 14.8g carbs, and 2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Peppermint Mocha Good for You?
Peppermint Mocha provides 80 calories per one cup (480g) with 1.8g protein, 14.8g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (455% dv).
A blended iced coffee beverage from Starbucks combining coffee, ice, milk, mocha sauce, and peppermint syrup, topped with whipped cream and chocolate drizzle. Popular seasonal holiday drink.
Key Health Benefits of Peppermint Mocha
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Mocha Nutrition with Gram
Use Gram to log peppermint mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint mocha?
Peppermint Mocha contains 80 calories per one cup (480g).
How much protein is in peppermint mocha?
Peppermint Mocha provides 1.8g of protein per one cup (480g).
How many carbs are in peppermint mocha?
Peppermint Mocha has 14.8g of carbohydrates per one cup (480g).
Is peppermint mocha good for tracking nutrition?
Yes. Peppermint Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint mocha in a meal plan?
Use Peppermint Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint mocha and thousands of other foods with the Gram app.