Peppermint Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sprig (2g) of peppermint contains 1 calories, 0.1g protein, 0.3g carbs, and 0.0g fat. Peppermint is a good source of essential vitamins and minerals.
Nutrition Facts — one sprig (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.08g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.16g | 1% |
| Sodium | 0.62mg | 0% |
| Potassium | 11.4mg | 0% |
| Calcium | 4.9mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.64mg | 1% |
| Vitamin A | 4.2mcg | 0% |
| Folate | 2.3mcg | 1% |
| Phosphorus | 1.5mg | 0% |
Is Peppermint Good for You?
Peppermint provides 1 calories per sprig (2g) with 0.1g of protein, 0.3g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Peppermint
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in peppermint?
One sprig (2g) of peppermint contains 1 calories.
How much protein is in peppermint?
One sprig (2g) of peppermint provides 0.1g of protein.
Is peppermint vegetarian?
Yes, peppermint is suitable for vegetarian diets.
Is peppermint vegan?
Yes, peppermint is completely plant-based and vegan-friendly.
Is peppermint gluten-free?
Yes, peppermint is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peppermint and thousands of other foods with the Gram app.