Peppermint Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Patties contains 350 calories, 1.5g protein, 72g carbs, and 7g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 1.5g | 3% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 60.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
Is Peppermint Patties Good for You?
Peppermint Patties provides 350 calories per one piece (40g) with 1.5g protein, 72g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (500% dv), zinc (273% dv).
Chocolate-coated peppermint cream candy, popular in the US. York Peppermint Pattie is the most well-known brand.
Key Health Benefits of Peppermint Patties
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Patties Nutrition with Gram
Use Gram to log peppermint patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint patties?
Peppermint Patties contains 350 calories per one piece (40g).
How much protein is in peppermint patties?
Peppermint Patties provides 1.5g of protein per one piece (40g).
How many carbs are in peppermint patties?
Peppermint Patties has 72g of carbohydrates per one piece (40g).
Is peppermint patties good for tracking nutrition?
Yes. Peppermint Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint patties in a meal plan?
Use Peppermint Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peppermint patties and thousands of other foods with the Gram app.