Peppermint Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Patty contains 500 calories, 4g protein, 50g carbs, and 35g fat per one square (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peppermint Patty Good for You?
Peppermint Patty provides 500 calories per one square (55g) with 4g protein, 50g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (17% dv), iron (1111% dv).
A Canadian no-bake dessert square with a chocolate-coconut base, peppermint custard middle, and chocolate top.
Key Health Benefits of Peppermint Patty
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Patty Nutrition with Gram
Use Gram to log peppermint patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint patty?
Peppermint Patty contains 500 calories per one square (55g).
How much protein is in peppermint patty?
Peppermint Patty provides 4g of protein per one square (55g).
How many carbs are in peppermint patty?
Peppermint Patty has 50g of carbohydrates per one square (55g).
Is peppermint patty good for tracking nutrition?
Yes. Peppermint Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint patty in a meal plan?
Use Peppermint Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint patty and thousands of other foods with the Gram app.