Peppermint Pinwheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Pinwheel contains 460 calories, 5g protein, 62g carbs, and 21g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Peppermint Pinwheel Good for You?
Peppermint Pinwheel provides 460 calories per 2 pieces (30g) with 5g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
Festive sugar cookies with alternating layers of plain and peppermint-flavored dough rolled into a spiral pinwheel pattern, often colored red and white.
Key Health Benefits of Peppermint Pinwheel
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Pinwheel Nutrition with Gram
Use Gram to log peppermint pinwheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint pinwheel?
Peppermint Pinwheel contains 460 calories per 2 pieces (30g).
How much protein is in peppermint pinwheel?
Peppermint Pinwheel provides 5g of protein per 2 pieces (30g).
How many carbs are in peppermint pinwheel?
Peppermint Pinwheel has 62g of carbohydrates per 2 pieces (30g).
Is peppermint pinwheel good for tracking nutrition?
Yes. Peppermint Pinwheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint pinwheel in a meal plan?
Use Peppermint Pinwheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint pinwheel and thousands of other foods with the Gram app.