Peppermint Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Slice contains 490 calories, 3.5g protein, 61g carbs, and 26g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peppermint Slice Good for You?
Peppermint Slice provides 490 calories per one slice (70g) with 3.5g protein, 61g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (10% dv), iron (833% dv).
No-bake dessert slice with a biscuit base, peppermint fondant filling and chocolate topping
Key Health Benefits of Peppermint Slice
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Slice Nutrition with Gram
Use Gram to log peppermint slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint slice?
Peppermint Slice contains 490 calories per one slice (70g).
How much protein is in peppermint slice?
Peppermint Slice provides 3.5g of protein per one slice (70g).
How many carbs are in peppermint slice?
Peppermint Slice has 61g of carbohydrates per one slice (70g).
Is peppermint slice good for tracking nutrition?
Yes. Peppermint Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint slice in a meal plan?
Use Peppermint Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppermint slice and thousands of other foods with the Gram app.