Peppermint Truffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppermint Truffles contains 490 calories, 4.5g protein, 52g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peppermint Truffles Good for You?
Peppermint Truffles provides 490 calories per 2 pieces (30g) with 4.5g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1000% dv), zinc (727% dv).
Rich chocolate ganache truffles infused with peppermint extract, often coated in cocoa powder or chocolate. Popular holiday confection.
Key Health Benefits of Peppermint Truffles
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppermint Truffles Nutrition with Gram
Use Gram to log peppermint truffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppermint truffles?
Peppermint Truffles contains 490 calories per 2 pieces (30g).
How much protein is in peppermint truffles?
Peppermint Truffles provides 4.5g of protein per 2 pieces (30g).
How many carbs are in peppermint truffles?
Peppermint Truffles has 52g of carbohydrates per 2 pieces (30g).
Is peppermint truffles good for tracking nutrition?
Yes. Peppermint Truffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppermint truffles in a meal plan?
Use Peppermint Truffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peppermint truffles and thousands of other foods with the Gram app.