Pepperoncini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoncini And contains 110 calories, 1.2g protein, 6g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 950.0mg | 41% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Pepperoncini And Good for You?
Pepperoncini And provides 110 calories per one cup (150g) with 1.2g protein, 6g carbohydrates, and 9g fat. It is a source of sodium (41% dv), iron (778% dv), zinc (182% dv).
A tangy, briny salad made with sliced pepperoncini peppers, mixed olives, olive oil, and herbs. Often served as an antipasto or condiment for sandwiches.
Key Health Benefits of Pepperoncini And
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepperoncini And Nutrition with Gram
Use Gram to log pepperoncini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoncini and?
Pepperoncini And contains 110 calories per one cup (150g).
How much protein is in pepperoncini and?
Pepperoncini And provides 1.2g of protein per one cup (150g).
How many carbs are in pepperoncini and?
Pepperoncini And has 6g of carbohydrates per one cup (150g).
Is pepperoncini and good for tracking nutrition?
Yes. Pepperoncini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoncini and in a meal plan?
Use Pepperoncini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoncini and and thousands of other foods with the Gram app.