Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 slices (35g) of pepperoni contains 132 calories, 7.4g protein, 0.2g carbs, and 11.1g fat. Pepperoni is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5.0 slices (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.4g | 15% |
| Carbohydrates | 0.24g | 0% |
| Total Fat | 11.1g | 14% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 37.8mg | 13% |
| Sodium | 616.0mg | 27% |
| Potassium | 127.0mg | 3% |
| Calcium | 8.4mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.93mg | 8% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.40mcg | 17% |
| Phosphorus | 67.2mg | 5% |
Is Pepperoni Good for You?
Pepperoni provides 132 calories per 5.0 slices (35g) with 7.4g of protein, 0.2g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (27% dv).
Key Health Benefits of Pepperoni
- Good source of saturated fat (20% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (27% dv)
- Good source of vitamin b12 (17% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in pepperoni?
One 5.0 slices (35g) of pepperoni contains 132 calories.
How much protein is in pepperoni?
One 5.0 slices (35g) of pepperoni provides 7.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and thousands of other foods with the Gram app.