Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 10.0 slices (30g) of pepperoni contains 151 calories, 5.8g protein, 0.4g carbs, and 13.9g fat. Pepperoni is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 0.36g | 0% |
| Total Fat | 13.9g | 18% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 29.1mg | 10% |
| Sodium | 357.0mg | 16% |
| Potassium | 82.2mg | 2% |
| Calcium | 5.7mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.73mg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 1.5mcg | 0% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 47.4mg | 4% |
Is Pepperoni Good for You?
Pepperoni provides 151 calories per 10.0 slices (30g) with 5.8g of protein, 0.4g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (27% dv), cholesterol (10% dv), sodium (16% dv).
Key Health Benefits of Pepperoni
- Good source of saturated fat (27% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (16% dv)
- Good source of vitamin b12 (16% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in pepperoni?
One 10.0 slices (30g) of pepperoni contains 151 calories.
How much protein is in pepperoni?
One 10.0 slices (30g) of pepperoni provides 5.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and thousands of other foods with the Gram app.