Pepperoni And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni And contains 280 calories, 13g protein, 28g carbs, and 13.5g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pepperoni And Good for You?
Pepperoni And provides 280 calories per one sub (250g) with 13g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (37% dv).
A submarine sandwich filled with pepperoni slices and melted cheese, typically served on a long Italian-style roll with optional vegetables and condiments.
Key Health Benefits of Pepperoni And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni And Nutrition with Gram
Use Gram to log pepperoni and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni and?
Pepperoni And contains 280 calories per one sub (250g).
How much protein is in pepperoni and?
Pepperoni And provides 13g of protein per one sub (250g).
How many carbs are in pepperoni and?
Pepperoni And has 28g of carbohydrates per one sub (250g).
Is pepperoni and good for tracking nutrition?
Yes. Pepperoni And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni and in a meal plan?
Use Pepperoni And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and and thousands of other foods with the Gram app.