Pepperoni And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni And contains 310 calories, 11g protein, 28g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pepperoni And Good for You?
Pepperoni And provides 310 calories per one piece (200g) with 11g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1222% dv).
Deep-fried pizza turnover stuffed with mozzarella, tomato sauce, pepperoni, and mushrooms.
Key Health Benefits of Pepperoni And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni And Nutrition with Gram
Use Gram to log pepperoni and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni and?
Pepperoni And contains 310 calories per one piece (200g).
How much protein is in pepperoni and?
Pepperoni And provides 11g of protein per one piece (200g).
How many carbs are in pepperoni and?
Pepperoni And has 28g of carbohydrates per one piece (200g).
Is pepperoni and good for tracking nutrition?
Yes. Pepperoni And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni and in a meal plan?
Use Pepperoni And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and and thousands of other foods with the Gram app.