Pepperoni Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Garlic contains 320 calories, 10g protein, 33g carbs, and 16g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pepperoni Garlic Good for You?
Pepperoni Garlic provides 320 calories per one serving (220g) with 10g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (1000% dv).
Pizza dough baked with garlic butter, mozzarella, and sliced pepperoni, cut into strips.
Key Health Benefits of Pepperoni Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Garlic Nutrition with Gram
Use Gram to log pepperoni garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni garlic?
Pepperoni Garlic contains 320 calories per one serving (220g).
How much protein is in pepperoni garlic?
Pepperoni Garlic provides 10g of protein per one serving (220g).
How many carbs are in pepperoni garlic?
Pepperoni Garlic has 33g of carbohydrates per one serving (220g).
Is pepperoni garlic good for tracking nutrition?
Yes. Pepperoni Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni garlic in a meal plan?
Use Pepperoni Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni garlic and thousands of other foods with the Gram app.