Pepperoni Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Melt contains 305 calories, 14g protein, 24g carbs, and 18g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pepperoni Melt Good for You?
Pepperoni Melt provides 305 calories per one sandwich (200g) with 14g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), sodium (39% dv).
A hot grilled or toasted sandwich featuring pepperoni and melted cheese, similar to a grilled cheese but with added pepperoni. Often made with buttered bread.
Key Health Benefits of Pepperoni Melt
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Melt Nutrition with Gram
Use Gram to log pepperoni melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni melt?
Pepperoni Melt contains 305 calories per one sandwich (200g).
How much protein is in pepperoni melt?
Pepperoni Melt provides 14g of protein per one sandwich (200g).
How many carbs are in pepperoni melt?
Pepperoni Melt has 24g of carbohydrates per one sandwich (200g).
Is pepperoni melt good for tracking nutrition?
Yes. Pepperoni Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni melt in a meal plan?
Use Pepperoni Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni melt and thousands of other foods with the Gram app.