Pepperoni Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Mushroom contains 270 calories, 12g protein, 30g carbs, and 12g fat per one slice (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pepperoni Mushroom Good for You?
Pepperoni Mushroom provides 270 calories per one slice (105g) with 12g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1389% dv).
Classic pizza slice with tomato sauce, mozzarella, pepperoni, and mushrooms.
Key Health Benefits of Pepperoni Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Mushroom Nutrition with Gram
Use Gram to log pepperoni mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni mushroom?
Pepperoni Mushroom contains 270 calories per one slice (105g).
How much protein is in pepperoni mushroom?
Pepperoni Mushroom provides 12g of protein per one slice (105g).
How many carbs are in pepperoni mushroom?
Pepperoni Mushroom has 30g of carbohydrates per one slice (105g).
Is pepperoni mushroom good for tracking nutrition?
Yes. Pepperoni Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni mushroom in a meal plan?
Use Pepperoni Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni mushroom and thousands of other foods with the Gram app.