Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (15g) of pepperoni contains 76 calories, 2.9g protein, 0.2g carbs, and 6.9g fat. Pepperoni is a good source of saturated fat, sodium.
Nutrition Facts — 3.0 slices (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 0.18g | 0% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 14.6mg | 5% |
| Sodium | 237.0mg | 10% |
| Potassium | 41.1mg | 1% |
| Calcium | 2.9mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 23.7mg | 2% |
Is Pepperoni Good for You?
Pepperoni provides 76 calories per 3.0 slices (15g) with 2.9g of protein, 0.2g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (13% dv), sodium (10% dv).
Key Health Benefits of Pepperoni
- Good source of saturated fat (13% dv)
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in pepperoni?
One 3.0 slices (15g) of pepperoni contains 76 calories.
How much protein is in pepperoni?
One 3.0 slices (15g) of pepperoni provides 2.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and thousands of other foods with the Gram app.