Pepperoni Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Panzerotti contains 290 calories, 11g protein, 28g carbs, and 16g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pepperoni Panzerotti Good for You?
Pepperoni Panzerotti provides 290 calories per one piece (250g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1000% dv).
Deep-fried pizza dough turnover stuffed with mozzarella, tomato sauce, and pepperoni
Key Health Benefits of Pepperoni Panzerotti
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Panzerotti Nutrition with Gram
Use Gram to log pepperoni panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni panzerotti?
Pepperoni Panzerotti contains 290 calories per one piece (250g).
How much protein is in pepperoni panzerotti?
Pepperoni Panzerotti provides 11g of protein per one piece (250g).
How many carbs are in pepperoni panzerotti?
Pepperoni Panzerotti has 28g of carbohydrates per one piece (250g).
Is pepperoni panzerotti good for tracking nutrition?
Yes. Pepperoni Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni panzerotti in a meal plan?
Use Pepperoni Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepperoni panzerotti and thousands of other foods with the Gram app.