Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni contains 494 calories, 22g protein, 1.2g carbs, and 44g fat per 15 slices (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 15 slices (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 44.0g | 56% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1760.0mg | 77% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Pepperoni Good for You?
Pepperoni provides 494 calories per 15 slices (28g) with 22g protein, 1.2g carbohydrates, and 44g fat. It is a source of saturated fat (85% dv), cholesterol (35% dv), sodium (77% dv).
Cured, dry-fermented sausage made from pork and beef, seasoned with paprika and chili pepper. Most popular pizza topping in the United States.
Key Health Benefits of Pepperoni
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Nutrition with Gram
Use Gram to log pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni?
Pepperoni contains 494 calories per 15 slices (28g).
How much protein is in pepperoni?
Pepperoni provides 22g of protein per 15 slices (28g).
How many carbs are in pepperoni?
Pepperoni has 1.2g of carbohydrates per 15 slices (28g).
Is pepperoni good for tracking nutrition?
Yes. Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni in a meal plan?
Use Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and thousands of other foods with the Gram app.