Pepperoni Pinwheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Pinwheels contains 320 calories, 12g protein, 26g carbs, and 19g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Pepperoni Pinwheels Good for You?
Pepperoni Pinwheels provides 320 calories per 4 pieces (120g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (36% dv).
Puff pastry or crescent dough rolled with pepperoni and cheese, sliced into pinwheel shapes and baked. Popular party appetizer or snack.
Key Health Benefits of Pepperoni Pinwheels
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Pinwheels Nutrition with Gram
Use Gram to log pepperoni pinwheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni pinwheels?
Pepperoni Pinwheels contains 320 calories per 4 pieces (120g).
How much protein is in pepperoni pinwheels?
Pepperoni Pinwheels provides 12g of protein per 4 pieces (120g).
How many carbs are in pepperoni pinwheels?
Pepperoni Pinwheels has 26g of carbohydrates per 4 pieces (120g).
Is pepperoni pinwheels good for tracking nutrition?
Yes. Pepperoni Pinwheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni pinwheels in a meal plan?
Use Pepperoni Pinwheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pinwheels and thousands of other foods with the Gram app.