Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (75g) of pepperoni pizza contains 245 calories, 10.4g protein, 19.1g carbs, and 14.2g fat. Pepperoni Pizza is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.4g | 21% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.9g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 587.2mg | 26% |
| Potassium | 168.0mg | 4% |
| Calcium | 177.0mg | 14% |
| Iron | 0.85mg | 5% |
| Magnesium | 18.8mg | 4% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.61mcg | 25% |
| Phosphorus | 197.2mg | 16% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 245 calories per slice (75g) with 10.4g of protein, 19.1g of carbohydrates, and 14.2g of fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (26% dv).
Key Health Benefits of Pepperoni Pizza
- Good source of saturated fat (29% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (26% dv)
- Good source of calcium (14% dv)
- Good source of zinc (11% dv)
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in pepperoni pizza?
One slice (75g) of pepperoni pizza contains 245 calories.
How much protein is in pepperoni pizza?
One slice (75g) of pepperoni pizza provides 10.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.