Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Pizza contains 328 calories, 13.6g protein, 31.9g carbs, and 16g fat per one slice (105g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 13.6g | 27% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 4.3g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 798.0mg | 35% |
| Potassium | 189.0mg | 4% |
| Calcium | 189.0mg | 15% |
| Iron | 2.2mg | 12% |
| Magnesium | 23.1mg | 6% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 89.2mcg | 10% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 68.2mcg | 17% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 231.0mg | 18% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 328 calories per one slice (105g) with 13.6g protein, 31.9g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), sodium (35% dv), calcium (15% dv).
meal
Key Health Benefits of Pepperoni Pizza
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Pizza Nutrition with Gram
Use Gram to log pepperoni pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni pizza?
Pepperoni Pizza contains 328 calories per one slice (105g).
How much protein is in pepperoni pizza?
Pepperoni Pizza provides 13.6g of protein per one slice (105g).
How many carbs are in pepperoni pizza?
Pepperoni Pizza has 31.9g of carbohydrates per one slice (105g).
Is pepperoni pizza good for tracking nutrition?
Yes. Pepperoni Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni pizza in a meal plan?
Use Pepperoni Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.