Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (95g) of pepperoni pizza contains 316 calories, 13.4g protein, 31.1g carbs, and 15.4g fat. Pepperoni Pizza is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 13.4g | 27% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 15.4g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 35.1mg | 12% |
| Sodium | 918.6mg | 40% |
| Potassium | 210.9mg | 4% |
| Calcium | 186.2mg | 14% |
| Iron | 2.6mg | 15% |
| Magnesium | 23.8mg | 6% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 2.7mg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.67mcg | 28% |
| Phosphorus | 231.8mg | 19% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 316 calories per slice (95g) with 13.4g of protein, 31.1g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (40% dv).
Key Health Benefits of Pepperoni Pizza
- Good source of saturated fat (32% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (40% dv)
- Good source of calcium (14% dv)
- Good source of iron (15% dv)
- Provides 13.4g of protein per serving
Frequently Asked Questions
How many calories is in pepperoni pizza?
One slice (95g) of pepperoni pizza contains 316 calories.
How much protein is in pepperoni pizza?
One slice (95g) of pepperoni pizza provides 13.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.