Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Pizza contains 195 calories, 11.2g protein, 14.5g carbs, and 10.8g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.2g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 62.0mg | 5% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 195 calories per one bowl (280g) with 11.2g protein, 14.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
A baked casserole combining pasta or bread layers with pizza sauce, mozzarella cheese, and pepperoni slices, delivering classic pizza flavors in casserole form.
Key Health Benefits of Pepperoni Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Pizza Nutrition with Gram
Use Gram to log pepperoni pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni pizza?
Pepperoni Pizza contains 195 calories per one bowl (280g).
How much protein is in pepperoni pizza?
Pepperoni Pizza provides 11.2g of protein per one bowl (280g).
How many carbs are in pepperoni pizza?
Pepperoni Pizza has 14.5g of carbohydrates per one bowl (280g).
Is pepperoni pizza good for tracking nutrition?
Yes. Pepperoni Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni pizza in a meal plan?
Use Pepperoni Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.