Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Pizza contains 210 calories, 15.5g protein, 8.5g carbs, and 13g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 210 calories per one slice (180g) with 15.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (25% dv).
A meatloaf made with ground beef, topped or stuffed with pizza sauce, mozzarella cheese, and pepperoni, combining meatloaf comfort with pizza flavors.
Key Health Benefits of Pepperoni Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Pizza Nutrition with Gram
Use Gram to log pepperoni pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni pizza?
Pepperoni Pizza contains 210 calories per one slice (180g).
How much protein is in pepperoni pizza?
Pepperoni Pizza provides 15.5g of protein per one slice (180g).
How many carbs are in pepperoni pizza?
Pepperoni Pizza has 8.5g of carbohydrates per one slice (180g).
Is pepperoni pizza good for tracking nutrition?
Yes. Pepperoni Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni pizza in a meal plan?
Use Pepperoni Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.