Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Pizza contains 255 calories, 12.5g protein, 20g carbs, and 14.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 255 calories per one piece (180g) with 12.5g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), sodium (26% dv).
A flour tortilla filled with mozzarella cheese, pepperoni, and pizza sauce, folded and pan-fried until crispy and melty, a quick pizza-inspired Mexican-American fusion snack.
Key Health Benefits of Pepperoni Pizza
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Pizza Nutrition with Gram
Use Gram to log pepperoni pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni pizza?
Pepperoni Pizza contains 255 calories per one piece (180g).
How much protein is in pepperoni pizza?
Pepperoni Pizza provides 12.5g of protein per one piece (180g).
How many carbs are in pepperoni pizza?
Pepperoni Pizza has 20g of carbohydrates per one piece (180g).
Is pepperoni pizza good for tracking nutrition?
Yes. Pepperoni Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni pizza in a meal plan?
Use Pepperoni Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.