Pepperoni Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Pizza contains 260 calories, 8.5g protein, 30g carbs, and 11.5g fat per 6 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pepperoni Pizza Good for You?
Pepperoni Pizza provides 260 calories per 6 pieces (85g) with 8.5g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1000% dv).
Frozen snack rolls filled with pepperoni, cheese, and pizza sauce wrapped in a dough crust, typically baked or microwaved.
Key Health Benefits of Pepperoni Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Pizza Nutrition with Gram
Use Gram to log pepperoni pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni pizza?
Pepperoni Pizza contains 260 calories per 6 pieces (85g).
How much protein is in pepperoni pizza?
Pepperoni Pizza provides 8.5g of protein per 6 pieces (85g).
How many carbs are in pepperoni pizza?
Pepperoni Pizza has 30g of carbohydrates per 6 pieces (85g).
Is pepperoni pizza good for tracking nutrition?
Yes. Pepperoni Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni pizza in a meal plan?
Use Pepperoni Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni pizza and thousands of other foods with the Gram app.