Pepperoni Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Roll contains 290 calories, 11g protein, 30g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pepperoni Roll Good for You?
Pepperoni Roll provides 290 calories per one piece (120g) with 11g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), sodium (30% dv), iron (944% dv).
A West Virginia specialty — soft bread dough rolled around pepperoni (and sometimes cheese), then baked. A popular handheld snack.
Key Health Benefits of Pepperoni Roll
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Roll Nutrition with Gram
Use Gram to log pepperoni roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni roll?
Pepperoni Roll contains 290 calories per one piece (120g).
How much protein is in pepperoni roll?
Pepperoni Roll provides 11g of protein per one piece (120g).
How many carbs are in pepperoni roll?
Pepperoni Roll has 30g of carbohydrates per one piece (120g).
Is pepperoni roll good for tracking nutrition?
Yes. Pepperoni Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni roll in a meal plan?
Use Pepperoni Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni roll and thousands of other foods with the Gram app.