Pepperoni Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Stick contains 494 calories, 22.8g protein, 1.2g carbs, and 44.1g fat per one stick (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 22.8g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 44.1g | 57% |
| Sugar | 0.90g | -- |
| Saturated Fat | 17.7g | 88% |
| Cholesterol | 97.0mg | 32% |
| Sodium | 1761.0mg | 77% |
| Calcium | 22.0mg | 2% |
| Iron | 274.0mg | 1522% |
| Magnesium | 2.6mg | 1% |
| Zinc | 207.0mg | 1882% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 41.0mg | 3% |
Is Pepperoni Stick Good for You?
Pepperoni Stick provides 494 calories per one stick (28g) with 22.8g protein, 1.2g carbohydrates, and 44.1g fat. It is a source of saturated fat (88% dv), cholesterol (32% dv), sodium (77% dv).
Cured dry sausage stick made from pork and beef, seasoned with paprika and chili.
Key Health Benefits of Pepperoni Stick
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1882% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Stick Nutrition with Gram
Use Gram to log pepperoni stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni stick?
Pepperoni Stick contains 494 calories per one stick (28g).
How much protein is in pepperoni stick?
Pepperoni Stick provides 22.8g of protein per one stick (28g).
How many carbs are in pepperoni stick?
Pepperoni Stick has 1.2g of carbohydrates per one stick (28g).
Is pepperoni stick good for tracking nutrition?
Yes. Pepperoni Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni stick in a meal plan?
Use Pepperoni Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni stick and thousands of other foods with the Gram app.