Pepperoni Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Stick contains 190 calories, 6g protein, 10g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pepperoni Stick Good for You?
Pepperoni Stick provides 190 calories per one bowl (250g) with 6g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1111% dv).
Caesar salad prepared with romaine lettuce, croutons, Parmesan, creamy dressing, and sliced pepperoni stick.
Key Health Benefits of Pepperoni Stick
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Stick Nutrition with Gram
Use Gram to log pepperoni stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni stick?
Pepperoni Stick contains 190 calories per one bowl (250g).
How much protein is in pepperoni stick?
Pepperoni Stick provides 6g of protein per one bowl (250g).
How many carbs are in pepperoni stick?
Pepperoni Stick has 10g of carbohydrates per one bowl (250g).
Is pepperoni stick good for tracking nutrition?
Yes. Pepperoni Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni stick in a meal plan?
Use Pepperoni Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni stick and thousands of other foods with the Gram app.