Pepperoni Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperoni Sub contains 260 calories, 11g protein, 26g carbs, and 12.5g fat per one piece (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pepperoni Sub Good for You?
Pepperoni Sub provides 260 calories per one piece (230g) with 11g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), sodium (30% dv), iron (1111% dv).
A submarine sandwich with sliced pepperoni, provolone cheese, lettuce, tomato, onion, and Italian dressing on a long sub roll.
Key Health Benefits of Pepperoni Sub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pepperoni Sub Nutrition with Gram
Use Gram to log pepperoni sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperoni sub?
Pepperoni Sub contains 260 calories per one piece (230g).
How much protein is in pepperoni sub?
Pepperoni Sub provides 11g of protein per one piece (230g).
How many carbs are in pepperoni sub?
Pepperoni Sub has 26g of carbohydrates per one piece (230g).
Is pepperoni sub good for tracking nutrition?
Yes. Pepperoni Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperoni sub in a meal plan?
Use Pepperoni Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni sub and thousands of other foods with the Gram app.