Pepperpot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of pepperpot contains 223 calories, 7.6g protein, 16.7g carbs, and 14.2g fat. Pepperpot is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 7.6g | 15% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.7g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 56.4mg | 19% |
| Sodium | 615.0mg | 27% |
| Potassium | 379.8mg | 8% |
| Calcium | 53.9mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 29.4mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 16.9mg | 19% |
| Vitamin A | 173.9mcg | 19% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 36.8mcg | 9% |
| Vitamin K | 33.3mcg | 28% |
| Phosphorus | 100.5mg | 8% |
Is Pepperpot Good for You?
Pepperpot provides 223 calories per bowl (245g) with 7.6g of protein, 16.7g of carbohydrates, and 14.2g of fat. It is a source of saturated fat (36% dv), cholesterol (19% dv), sodium (27% dv).
Key Health Benefits of Pepperpot
- Good source of saturated fat (36% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (27% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (19% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in pepperpot?
One bowl (245g) of pepperpot contains 223 calories.
How much protein is in pepperpot?
One bowl (245g) of pepperpot provides 7.6g of protein.
Is pepperpot gluten-free?
Yes, pepperpot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pepperpot and thousands of other foods with the Gram app.