Pepperpot Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperpot Stew contains 140 calories, 13g protein, 6g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pepperpot Stew Good for You?
Pepperpot Stew provides 140 calories per one bowl (300g) with 13g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Guyanese stew of slow-cooked meat preserved in cassareep with peppers and spices
Key Health Benefits of Pepperpot Stew
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pepperpot Stew Nutrition with Gram
Use Gram to log pepperpot stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperpot stew?
Pepperpot Stew contains 140 calories per one bowl (300g).
How much protein is in pepperpot stew?
Pepperpot Stew provides 13g of protein per one bowl (300g).
How many carbs are in pepperpot stew?
Pepperpot Stew has 6g of carbohydrates per one bowl (300g).
Is pepperpot stew good for tracking nutrition?
Yes. Pepperpot Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperpot stew in a meal plan?
Use Pepperpot Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepperpot stew and thousands of other foods with the Gram app.