Peppers And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppers And contains 230 calories, 8.5g protein, 29g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Peppers And Good for You?
Peppers And provides 230 calories per one slice (150g) with 8.5g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1167% dv).
Pizza topped with sautéed bell peppers and onions with mozzarella cheese on a traditional crust
Key Health Benefits of Peppers And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Peppers And Nutrition with Gram
Use Gram to log peppers and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppers and?
Peppers And contains 230 calories per one slice (150g).
How much protein is in peppers and?
Peppers And provides 8.5g of protein per one slice (150g).
How many carbs are in peppers and?
Peppers And has 29g of carbohydrates per one slice (150g).
Is peppers and good for tracking nutrition?
Yes. Peppers And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppers and in a meal plan?
Use Peppers And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppers and and thousands of other foods with the Gram app.